Squat: 2x5 (45#) / 1x5 (55#) / 1x3 (80#) / 1x2 (110#) / 3x5 (140#)
Press: 2x5 (45#) / 1x5 (45#) / 1x3 (55#) / 1x2 (70#) / 3x5 (85#)
Pullups (deadhang w/ touch): 7 / 7 / 6+1
food
pre-workout: NOXplode, chia
post-workout: milk, protein powder, creatine, cinnamon
breakfast: oatmeal, almonds, raisins, 2 eggs
lunch: ham and feta sandwich, greens, vegan cookie
dinner: quarter pounder
supper: hot link, nachos, sundae at AT&T park
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