Quick jog
cfe wod - tempo 90%
3 x hill sprints
2 miles @ 90%
Time: 17:22 (8:22 / 9:00)
notes
Second mile barefoot! Fun to run barefoot and feel the ground underfoot, but the second mile was slower. Also concrete is not the friendliest surface for 1st-time barefoot run! Noticed a small amount of heel contacting the ground with each strike. Will continue to train this way.
bike commute
Been riding to work almost every day! Occasionally I opt for the bus when I want to read or recover. Didn't feel 100% today, and my right cleat is protesting with the occasional squeak. Now that I think about it, I should also replace the chain with a new one.
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