Squat: 2x5 (45#) / 1x5 (55#) / 1x3 (80#) / 1x2 (105#) / 3x5 (135#)
Bench: : 2x5 (45#) / 1x5 (55#) / 1x5 (75#) / 1x2 (95#) / 3x5 (110#)
Pullups: 112 / 10 / 6
food
pre-workout: NOXplode
post-workout: milk, protein powder, creatine, cinnamon
breakfast: oatmeal, eggs, etc
second bfast: cereal and milk
lunch: indian leftovers
dinner: ahi and potatoes leftovers
supper: casserole leftovers
snack: cinnamon toast w/ peanut butter
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