04 August 2009

Rest Day

notes
Trying to recover from the flu. Got plenty of rest yesterday (worked from home in the afternoon).

food
morning: protein shake
breakfast: oatmeal, almonds, raisins, 2 eggs
second breakfast: cherios and milk
lunch: chipotle burrito and york mints
dinner: large chocolate shake
supper: seared ahi, salad, mashed red potatoes, green onion, mochi, mini ice cream sandwich
total: 4,400 calories