Run + Cindy

Quick 1-mile run w/ Sheila after work. Ate dinner (lobster & cheese ravioli with greens and chicken), then ran to Ft. Mason.

wod - Cindy

5 pullups

10 pushups

15 squats

10 rounds in 20 minutes

notes

Felt good, went hard, but paced myself. Ran back afterwards. Looking forward to getting back to 3+ WOD's per week. No milk left @ home so post-workout food is string cheese.