The Adventures of El Oso

Rompings and ramblings from Nor*Cal // Brennan Browne

31 July 2009

swim

1400-ish yards with masters @ Presidio YMCA. Arrived 15 minutes late, but this was good - I missed the fly set!

starting strength (7)

crossfit (5)

run (5)

other (4)

rest (4)

cfe (3)

bike (2)

etc (2)

health (2)

barefoot (1)

coffee (1)

swim (1)

triathlon (1)