Squat: 2x5 (45#) / 1x5 (60#) / 1x3 (90#) / 1x2 (120#) / 3x5 (155#)
Bench Press: 2x5 (45#) / 1x5 (60#) / 1x3 (80#) / 1x2 (105#) / 5x3 (120#)
Pullups (90% deadhang): 8 / 8 / 6
notes
Bumped the NO-Xplode to 1.5 scoops and felt like I was bursting with energy. The squats are starting to get heavy. Deadhang pullups are improving too.
food
pre-workout: NO-Xplode
post-workout: milk, protein powder, creatine, cinnamon
breakfast: breakfast sandwich & hashbrows from mcD's
lunch: 3 tacos w/ avocado and horchata
snack: the other hashbrown from the AM, dried apricots, lard cookie
dinner: leftover pizza
snack: milk
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