Squat: 2x5 (45#) / 1x5 (60#) / 1x3 (90#) / 1x2 (120#) / 3x5 (150#)
Press: 2x5 (45#) / 1x5 (45#) / 1x3 (60#) / 1x2 (75#) / 5x3 (90#)
Pullups (90% deadhang): 6 / 6 / 6
notes
Felt good, real calm at the gym. Trying to plan out workout schedule and debating whether or not to keep taking NOX.
food
pre-workout: NOXplode
post-workout: milk, protein powder, creatine, cinnamon
breakfast: oatmeal, almonds, raisins, 2 eggs
lunch: procutto and cheese sandwich, lard cookies
snack: dried apricots
dinner: german sausage, sauerkraut, potatoes, a bite of schnitzel, and a 2L boot of Bitburger pils
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