The Adventures of El Oso

Rompings and ramblings from Nor*Cal // Brennan Browne

03 August 2009

old people stair hike

Solid day of stairs, hiking, and forest, including Tank Hill and Mt. Olympus. Probably covered 3-5 miles in 2+ hours.

starting strength (7)

crossfit (5)

run (5)

other (4)

rest (4)

cfe (3)

bike (2)

etc (2)

health (2)

barefoot (1)

coffee (1)

swim (1)

triathlon (1)