"Sheila"
3 rounds:
25 squat
10 pushups
50 core-kickers
Then run around the block (barefoot).
food
pre-workout: NO-Xplode
post-workout: milk, protein powder, creatine, cinnamon
breakfast: egg / bacon / cheese sandwich from boudin
snack: cheerios and milk
lunch: indian food leftovers
snack: chocolate milkshare from mcD's
dinner: pizza
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