28 July 2009

C&J - Running Clock

wod - C&J running clock
85# clean & jerk, one rep the first minute, two reps the second minute, etc.
1:00 - 1
2:00 - 2
3:00 - 3
4:00 - 4
5:00 - 4 <--- fail here
6:00 - 3
7:00 - 4
8:00 - 4
9:00 - 2
10:00 - 4

notes
Feel good & sore after last night's Cindy and this morning's WOD. Tomorrow = swim.